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Health & Fitness News

Welcome to the blog of Personal Trainer Troy Thurley at Right NOW Fitness – Personal Training based in Mornington, Mount Eliza, Frankston and Mornington Peninsula. In this we blog we will keep you up to date on the news of Right NOW Fitness and other health and fitness news we think you’ll find interesting. We’d like to thank the Australia Fitness Network whom we source some of our articles. If you have any question about anything on this blog please head over to our Contact page.

Regards,

Troy Thurley
Owner/Fitness Professional
Right NOW Fitness


Why not do it outside?

  As we approach summer on the Mornington Peninsula a lot of us turn our attention towards getting out into the great outdoors. On the Peninsula we are blessed with beautiful hills, beaches and more where we can visit to EXERCISE! Whether this isRead more

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Benefits of the 5:2 Diet

Thanks for clicking on another blog post of Right NOW Fitness based in Mornington on the beautiful Mornington Peninsula. Nutrition when it comes to losing weight and feeling better is one of if the most important factors. Late the people IRead more

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Numbers on the scales vs Centimetres on your waist?

What is true weight loss? Is it losing numbers on the scales or losing centimetres on the waist? I vouch for the latter. There is a big difference between losing numbers on the scales and shrinking at the waist. The first oneRead more

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50 ways to get fit for summer

Summer is not that far away for us all living on the Mornington Peninsula. So I thought I’d help you out by sourcing some great tip on getting fitter, healthier and more active. Because when summer gets here you want beRead more

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Fat Is Fat, and Sometimes So Is Skinny

Being a Personal Trainer in Mornington on the Mornington Peninsula is a total joy. Interacting with all sorts of people at different locations such as Dallas Brooks Reserve, Wilsons Rood Reserve and Birdrock Beach and more is the best partRead more

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Is Marathon Training Dangerous?

Hello RNFITers, Living in Mornington on the Peninsula I know many of you love your long distance runs along Mooroduc Highway, Nepean Highway, along the Esplanade or just around the suburbs. But is running long distance actually dangerous for you? IRead more

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WHO to slash recommended sugar intake?

Hey RNFITters! As a personal trainer based in Mornington on the Mornington Peninsula it is my pleasure to bring you quality articles like below to help people learn the dangers of aspects of their diet and more. From Franskton throughRead more

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‘Fat shaming’ weight loss techniques create obesity

Constant criticism and ridicule of overweight people does little to motivate them to slim down, and has now been proven to potentially cause greater weight gain. A recent report titled Perceived Weight Discrimination and Obesity published in PLOS One foundRead more

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Diet drinks may increase weight gain

A recent review of research has found that regular consumption of artificially sweetened drinks may have an opposite effect to the weight loss intended. In her review, professor of psychology and neuroscience, Susan Swithers found that frequently consuming non-calorific sweeteners,Read more

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Lifestyle factors may assist smooth pregnancy

A study spanning Australia, New Zealand, England and Ireland has found that certain lifestyle factors may increase thelikelihood of a healthy pregnancy. Analysing data from 5,600 women, researchers identified lifestyle factors in the second trimester of pregnancy that were associatedRead more

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