Health & Fitness News
Welcome to the blog of Personal Trainer Troy Thurley at Right NOW Fitness – Personal Training based in Mornington, Mount Eliza, Frankston and Mornington Peninsula. In this we blog we will keep you up to date on the news of Right NOW Fitness and other health and fitness news we think you’ll find interesting. We’d like to thank the Australia Fitness Network whom we source some of our articles. If you have any question about anything on this blog please head over to our Contact page.
Regards,
Troy Thurley
Owner/Fitness Professional
Right NOW Fitness
Australian breakfast tables set to get healthier
Uncle Tobys recently announced that from January 2013 its entire range of 44 breakfast cereals will meet the nutrition requirements of the new food standard, designed to ensure that health claims only appear on healthy foods. The announcement is the culmination of a five year program to reduce saturatedRead more
Cup of tea keeps the diabetes away
Green tea always gets great press, but black tea also has many health benefits – as recent analysis has illustrated. Researchers studied data from 50 countries and discovered that the nations with the highest consumption of black tea had lowerRead more
Move more, live longer
Research has supported the efficacy of exercise as a tool for enhanced longevity. Research from Brigham and Women’s Hospital in the US has put figures on the years of life to be gained as a benefit of physical activity. SeniorRead more
A good sleep more effective than painkillers
Those with small children, look away now. Researchers have found that people who are able to get 10 hours sleep each night may enjoy reduced pain sensitivity and improved alertness. For the American Academy of Sleep Medicine study, 18 participantsRead more
The power of two: partner incentives
Research from the US has found evidence that working out with a partner you perceive to be stronger than yourself can spur you on to exercise for longer. In addition to finding that partner training increased the amount of exerciseRead more
Welcome to Right NOW Fitness!
Welcome to the blog of Right NOW Fitness! In this blog we will keep you up to date with the happenings at Right NOW Fitness and in the health and wellness industry. If you haven’t read the About Us page yet letRead more
